導師簡歷
Jenny
Jenny曾任職精神科護士，在一次偶然的機會下接觸到哈達瑜伽 (Hatha Yoga)，便與瑜伽結下不解之緣。哈達瑜伽更令她先天性上胸椎移位的問題得到很大的改善。她於不同瑜伽學院接受瑜伽導師訓練，並對阿奴薩拉瑜伽
(Anusara Yoga)有深入研究。為了深化瑜伽素養和提升教學質素，她最近更修習奉愛瑜伽哲學及哈達瑜伽理論。
Jenny深信身體是靈魂的廟堂，只有身心平衡，靈魂才得到滋養。因此，她教導的哈達瑜伽，也吸收了阿奴薩拉瑜伽的理論，著重調正身體姿勢，使其趨於優雅，並與呼吸配合，達致控制思緒、滌淨心靈，俾能滋養靈魂的目的。
Jenny has once served as a psychiatric nurse. Once she got in touch with Hatha Yoga, she developed an indissoluble bond with it. Her problem of congenital thoracic deviation/scoliosis is also improved through practising Hatha Yoga. She received her Yoga teacher training at different institutes and is particularly well versed with Anusara Yoga. To deepen her knowledge in Hatha and improve the quality of her teaching, Jenny recently starts studying the philosophy of Bhakti Yoga and the theories of Hatha Yoga.
Jenny believes that body is the temple of our soul and the soul can only be nourished by a balanced mind and body. Jenny’s class of Hatha Yoga absorbs the theory of Anusara Yoga which attaches great importance to the correction of body postures and align them with grace, together with our breath. We will thus be able to control our thoughts and purify our heart. Our soul can then be nourished as a result.
專業資格：
| • | Certified Teacher of Yoga Alliance, USA. |
|---|
本會導師
Jenny